Tranquility & Sleep — Evening Ritual Powder
Wind down naturally. Sip intentionally. Rest deeply.
A TCM-inspired botanical powder for your wind-down ritual — Cordyceps, Reishi, Shou Wu Teng and rose petal, blended in classical proportions by the registered TCM practitioner behind Cheuk's Wellness & TCM, Bristol.
- A warm evening cup, not another capsule to count
- Botanicals traditionally used in TCM for calm and evening rest
- Blended in classical proportions by a registered practitioner
- No sedatives, no melatonin, no artificial anything
- 30 servings — a full month of unhurried evenings
What's inside
150g powder (30 servings) · Organic Cordyceps sinensis · Organic Reishi mushroom · Shou Wu Teng (Caulis Polygoni Multiflori) · Premium-grade rose petal · Measuring spoon · Ritual guide card. 100% plant-based, vegan, gluten-free, non-GMO. Made in the UK.
- ✓ Free Consultation
- ✓ Made in the UK
- ✓ Third-party-tested botanicals
“My evenings finally have a full stop. One warm cup, and the day is allowed to end.”— Verified customer review
Evening has always had its own preparations.
In Chinese medicine, the day's end is met warm, botanical and slow — never rushed. Tranquility & Sleep brings that tradition into a single spoonful: Cordyceps sinensis, organic Reishi, Shou Wu Teng and rose petal, blended in the proportions of classical TCM practice.
How herbal tradition has always been taken.
Dissolved, warm, unhurried. No capsules to count. No routine that feels like medication. A cup you'll actually look forward to — which is the only routine that ever lasts.
Four botanicals. Two thousand years of evening tradition.
Organic Cordyceps sinensis, treasured in TCM as a botanical of vitality and balance. Organic Reishi, the "mushroom of tranquillity". Shou Wu Teng, the vine classically paired with night-time stillness. And rose petal, traditionally used to soothe and soften the day's tension.
All botanical extracts third-party tested for purity.What's in your dose
Vitality and balance in TCM tradition
Calm and evening rest — the "mushroom of tranquillity"
Classically paired with night-time stillness
Soothing the day's tension
Stir, sit, let the day settle
Consistency, not intensity, is how botanicals have always worked in Chinese tradition. Give it your evenings for a month.
This ritual is for you if…
Our practitioner makes it different
Every Vital Duo blend is composed in our Bristol clinic by an ATCM-registered TCM practitioner — drawing on classical materia medica and over a decade of clinical practice. The herbs that help are the herbs people actually take, so we made the taking something to look forward to. If it wouldn't be composed for a patient in the clinic, it doesn't make it into a jar.
Michael Cheuk IpATCM-Registered TCM Practitioner (FM 0220069) · Cheuk's Wellness & TCM, Bristol
Quiet evenings, shared
"Absolutely love this Evening Ritual Powder! I was specifically looking for something vegan, plant-based, and UK-made to help me relax, and this ticks every single box. The combination of organic Cordyceps and rose petal is unique and incredibly soothing. It’s completely true what they say on the site about consistency—after about three weeks of having this every night, my body just knows it's time to rest as soon as I make my cup. Just ordered my second jar!"
— — Chloe T."Finally, a wind-down drink that actually helps without relying on quick fixes! I mix a teaspoon into warm water shortly before bed. It dissolves nicely and has a deeply comforting feel to it. My rest feels much deeper and more restorative now. The whole process of preparing it is the perfect way to draw a line under a stressful workday. Worth every penny for a full 30-day supply of top-tier botanicals."
— — Mark D."I was so tired of swallowing multiple capsules every night just to wind down. The Tranquility & Sleep powder has completely changed how I end my day. Taking ten minutes to sit and sip this warm blend has become a mindful ritual I actually look forward to. It forces me to slow down, and I've found myself drifting off much more naturally without feeling forced. Highly recommend if you want to ditch the pills and embrace a calmer evening routine!"
— — Sarah L."As someone whose mind usually keeps office hours well past midnight, finding this product was a game-changer. The taste is incredibly soothing—a gentle earthy flavor with a lovely, soft hint of rose petal. I love that it’s completely natural with no melatonin or artificial sedatives, so I never wake up feeling groggy. It doesn't 'knock you out'; it just gently quiets the mind. I'll definitely be keeping this stocked in my cupboard."
— — James M."I’ve always been curious about Traditional Chinese Medicine, and this blend is just wonderful. Knowing it’s carefully formulated by a registered TCM practitioner right there in Bristol gives me so much confidence in the quality of the ingredients. After using it consistently for a few weeks, my evenings feel so much more grounded. The Reishi and Shou Wu Teng really do work their quiet magic over time. A beautiful, high-quality product."
— — Elena W.Questions? We've got you.
When will I notice a difference?
Everyone's constitution is different — this is the heart of TCM. Most people make it part of their evening for at least three to four weeks. It is a ritual of consistency, not a knockout pill.
Will it make me drowsy in the morning?
No sedatives, no melatonin — only botanicals traditionally used in Chinese medicine, blended for the evening.
What does it taste like?
Gently earthy with a soft floral note from the rose petal. Made to be sipped warm, not swallowed and forgotten.
How is this different from sleeping pills?
It isn't a pill and doesn't act like one. It's a food supplement built around a TCM evening ritual. If you have persistent sleep problems, speak with your GP — and if you'd like a TCM perspective, our Bristol clinic offers consultations.
The practitioner behind this blend sees patients in Bristol
Every Vital Duo formula begins at Cheuk's Wellness & TCM — an ATCM-registered clinic in Staple Hill, Bristol. For acupuncture, herbal consultation and cupping, book a visit.
Let the day settle.
One teaspoon. Warm water. Ten unhurried minutes before bed.
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Food supplement. This product supports general wellbeing and is not a substitute for medical diagnosis or treatment. Not intended to diagnose, treat, cure or prevent any condition. If you are pregnant, nursing, or taking medication, consult your healthcare provider. Always consult your GP for medical concerns.
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